Resources

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Crisis & Community Resources

The resources below are provided for informational purposes. They are not a substitute for individualized care. If you are experiencing a mental health emergency, please contact your local emergency services or call or text 988

National resources
  • Crisis Text Line: Free, confidential crisis support by text, available 24/7. Text: 741741
  • 988 Suicide & Crisis Lifeline: A nationwide 24/7 crisis support service for anyone experiencing suicidal thoughts, mental health crises, or emotional distress. Free and confidential. Call or text 988
  • Postpartum Support International: A leading organization dedicated to supporting individuals and families affected by perinatal mood and anxiety disorders. Offers a crisis helpline, peer support, and free online support groups. Crisis Helpline: 1-800-944-4773
  • Crisis Text Line: Free, confidential crisis support by text, available 24/7. Text: 741741
  • 988 Suicide & Crisis Lifeline: A nationwide 24/7 crisis support service for anyone experiencing suicidal thoughts, mental health crises, or emotional distress. Free and confidential. Call or text 988
  • Postpartum Support International: A leading organization dedicated to supporting individuals and families affected by perinatal mood and anxiety disorders. Offers a crisis helpline, peer support, and free online support groups. Crisis Helpline: 1-800-944-4773
  • Crisis Text Line: Free, confidential crisis support by text, available 24/7. Text: 741741
  • 988 Suicide & Crisis Lifeline: A nationwide 24/7 crisis support service for anyone experiencing suicidal thoughts, mental health crises, or emotional distress. Free and confidential. Call or text 988
  • Postpartum Support International: A leading organization dedicated to supporting individuals and families affected by perinatal mood and anxiety disorders. Offers a crisis helpline, peer support, and free online support groups. Crisis Helpline: 1-800-944-4773

Articles & Insights

Evidence-based perspectives on women’s mental health, written by Dr. Stacey Henry, Psy.D.

A woman sitting on a couch gesturing with her hands as she discusses feelings of loneliness with another person.
Why Don’t I Feel Like Myself After Having a Baby?
Exploring the signs, causes, and evidence-based strategies for navigating anxiety during pregnancy.
Read more
A pregnant woman sits on a couch holding hands with another person in a comforting gesture.
Postpartum Depression and Breastfeeding: What Every New Mom Should Know
Exploring the signs, causes, and evidence-based strategies for navigating anxiety during pregnancy.
Read more
A pregnant woman talks expressively to a therapist during a session
When You Look Fine on the Outside: AI, Loneliness, and the Hidden Toll on High-Achieving College Women
Exploring the signs, causes, and evidence-based strategies for navigating anxiety during pregnancy.
Read more
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Articles coming soon

New insights and resources from Dr. Henry will be available here soon.